These are sets of 108 affirmations (why 108?) specifically on self-care for empaths. Each set is about 10 minutes long.
If you would like to suggest additional tracks, please feel free to reach out using our contact page.
Allow yourself to relax, ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind.
Release all effort. Release all trying.
- Boundaries and Saying “No”
- Empaths and Narcissists
- Introverts and Embracing Introversion
- Overwhelm
- Speaking Up For Oneself
- Thriving as an Empath
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====== Why 108 affirmations? ======