These are sets of 108 affirmations on different topics to enhance your journey. Allow yourself to relax (alpha brain waves) and enjoy the music (set to 60 beats per minute). Let go of the words and let them float into your subconscious mind. Release all effort. Release all trying.
Each set is about 10 minutes long.
- Bravery and Courage
- Food, Exercise & Body Image
- Health and Wellness
- Opening our Heart
- Patience
- Safety & Releasing Fear
- Self-Esteem
- Spiritual Growth
- Why 108 affirmations?
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