Affirmations

These below are sets of 108 affirmations (why 108?) on different, general, topics to enhance your journey. Each set is about 10 minutes long.

There are other pages of affirmations on specific topics, namely:

Affirmations without music

Allow yourself to relax, ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind.
Release all effort. Release all trying.

  1. Accepting Abundance
  2. Bravery and Courage
  3. Calmness (and Releasing Anxiety)
  4. Connecting with Others (and Releasing Abandonment)
  5. Creativity
  6. Feeling Appreciated (and Enhancing Self-esteem)
  7. Feeling Stuck or Confused (listen to “Background to …” first)
  8. Flexibility and a Willingness to Change
  9. Forgiveness
  10. Gratitude
  11. Grief (overcoming Grief)
  12. Grounding, Being in Your Body
  13. Health and Wellness
  14. Help – Asking For and Receiving Help
  15. Hope and Optimism
  16. Independence
  17. Joy (embracing joy and releasing sadness)
  18. Letting Go of Material Possessions
  19. Love
  20. Magnificence
  21. Maturity – and Avoiding Self-Sabotage
  22. Mornings: Waking with Motivation
  23. Opening our Heart
  24. Overwhelm
  25. Patience
  26. Procrastination
  27. Relaxing into Now
  28. Safety & Releasing Fear
  29. Self-Esteem
  30. Sleeping Deeply and Restfully
  31. Spiritual Growth
  32. Spiritual Connections – Listening to Your Team
  33. Tenacity and Perseverance
  34. Trusting the Universe
  35. Writer’s Block

Affirmations with music

Allow yourself to relax, ideally with your eyes closed (alpha brain waves) and enjoy the music (set to 60 beats per minute).

The affirmations are meant to be (almost) subliminal so most of them are overrun by the music. Let go of the words and let them float into your subconscious mind. Enjoy the music. Release all effort. Release all trying.

====== NO MUSIC =====

Accepting Abundance

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Bravery and Courage

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Calmness (and Releasing Anxiety)

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Connecting with Others (and Releasing Abandonment)

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Creativity

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Feeling Appreciated (and Enhancing Self-esteem)

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Background to: Feeling Stuck or Confused
Feeling Stuck or Confused

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Flexibility and a Willingness to Change

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Forgiveness

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Gratitude

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Grief (overcoming Grief)

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Grounding, Being in Your Body

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Health and Wellness

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Help – Asking For and Receiving Help

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Hope and Optimism

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Independence

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Joy (embracing joy and releasing sadness)

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Letting Go of Material Possessions

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Love

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Magnificence

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Maturity – and Avoiding Self-Sabotage

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Mornings: Waking with Motivation

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Opening our Heart

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Overwhelm

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Patience

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Procrastination

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Relaxing into Now

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Safety & Releasing Fear

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Self-Esteem

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Sleeping Deeply and Restfully

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Spiritual Growth

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Spiritual Connections – Listening to Your Team

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Tenacity and Perseverance

======

Trusting the Universe

======

Writer’s Block

====== WITH MUSIC ======

Bravery & Courage(with music)

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Food, Exercise & Body Image (with music)

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Health and Well-Being(with music)

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Opening our Heart (with music)

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Patience (with music)

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Safety & Releasing Fear (with music)

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Self-Esteem(with music)

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Spiritual Growth(with music)

====== Why 108 affirmations? ======

Why 108 affirmations?