Affirmations

These below are sets of 108 affirmations (why 108?) on different, general, topics to enhance your journey. Each set is about 10 minutes long.

There are other pages of affirmations on specific topics, namely:

Affirmations without music

Allow yourself to relax, ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind.
Release all effort. Release all trying.

  1. Accepting Abundance
  2. Being (rather than Doing)
  3. Bravery and Courage
  4. Calmness (and Releasing Anxiety)
  5. Connecting with Others (and Releasing Abandonment)
  6. Creativity
  7. Feeling Appreciated (and Enhancing Self-esteem)
  8. Feeling Stuck or Confused (listen to “Background to …” first)
  9. Flexibility and a Willingness to Change
  10. Forgiveness
  11. Gratitude
  12. Grief (overcoming Grief)
  13. Grounding, Being in Your Body
  14. Health and Wellness
  15. Help – Asking For and Receiving Help
  16. Hope and Optimism
  17. Independence
  18. Joy (embracing joy and releasing sadness)
  19. Letting Go of Material Possessions
  20. Love
  21. Magnificence
  22. Maturity – and Avoiding Self-Sabotage
  23. Mornings: Waking with Motivation
  24. Opening our Heart
  25. Overwhelm
  26. Patience
  27. Procrastination
  28. Relaxing into Now
  29. Safety & Releasing Fear
  30. Self-Esteem
  31. Self-Expression
  32. Self-Marketing
  33. Shame (Overcoming Shame)
  34. Sleeping Deeply and Restfully
  35. Spiritual Growth
  36. Spiritual Connections – Listening to Your Team
  37. Tenacity and Perseverance
  38. Trusting the Universe
  39. Writer’s Block

Affirmations with music

Allow yourself to relax, ideally with your eyes closed (alpha brain waves) and enjoy the music (set to 60 beats per minute).

The affirmations are meant to be (almost) subliminal so most of them are overrun by the music. Let go of the words and let them float into your subconscious mind. Enjoy the music. Release all effort. Release all trying.

====== NO MUSIC =====

Accepting Abundance

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Being (rather than Doing)

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Bravery and Courage

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Calmness (and Releasing Anxiety)

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Connecting with Others (and Releasing Abandonment)

======

Creativity

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Feeling Appreciated (and Enhancing Self-esteem)

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Background to: Feeling Stuck or Confused
Feeling Stuck or Confused

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Flexibility and a Willingness to Change

======

Forgiveness

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Gratitude

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Grief (overcoming Grief)

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Grounding, Being in Your Body

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Health and Wellness

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Help – Asking For and Receiving Help

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Hope and Optimism

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Independence

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Joy (embracing joy and releasing sadness)

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Letting Go of Material Possessions

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Love

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Magnificence

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Maturity – and Avoiding Self-Sabotage

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Mornings: Waking with Motivation

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Opening our Heart

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Overwhelm

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Patience

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Procrastination

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Relaxing into Now

======

Safety & Releasing Fear

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Self-Esteem

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Self-Expression

======

Self-Marketing

======

Shame (Overcoming Shame)

======

Sleeping Deeply and Restfully
Sleeping Deeply and Restfully – with music

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Spiritual Growth

======

Spiritual Connections – Listening to Your Team

======

Tenacity and Perseverance

======

Trusting the Universe

======

Writer’s Block

====== WITH MUSIC ======

Bravery & Courage(with music)

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Food, Exercise & Body Image (with music)

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Health and Well-Being(with music)

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Opening our Heart (with music)

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Patience (with music)

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Safety & Releasing Fear (with music)

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Self-Esteem(with music)

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Spiritual Growth(with music)

====== Why 108 affirmations? ======

Why 108 affirmations?