Affirmations - The Thriving Empath

These below are sets of 108 affirmations (why 108?) on different, general, topics to enhance your journey. Each set is about 10 minutes long.

There are other pages of affirmations on specific topics, namely:

Empaths.
Food, exercise, body image, emotional eating, etc.
Healing ourselves and healing others.
Astrologi cal birth signs.

If you would like to suggest additional tracks, please feel free to reach out using our contact page.

Affirmations without music

Allow yourself to relax, ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind.
Release all effort. Release all trying.

Accepting Abundance
Bravery and Courage
Calmness (and Releasing Anxiety)
Connecting with Others (and Releasing Abandonment)
Creativity
Feeling Appreciated (and Enhancing Self-esteem)
Feeling Stuck or Confused (listen to “Background to …” first)
Flexibility and a Willingness to Change
Forgiveness
Gratitude
Grief (overcoming Grief)
Grounding, Being in Your Body
Health and Wellness
Help – Asking For and Receiving Help
Hope and Optimism
Independence
Joy (embracing joy and releasing sadness)
Letting Go of Material Possessions
Love
Magnificence
Maturity – and Avoiding Self-Sabotage
Mornings: Waking with Motivation
Opening our Heart
Overwhelm
Patience
Procrastination
Relaxing into Now
Safety & Releasing Fear
Self-Esteem
Sleeping Deeply and Restfully
Spiritual Growth
Spiritual Connections – Listening to Your Team
Tenacity and Perseverance
Trusting the Universe
Writer’s Block

Affirmations with music

Allow yourself to relax, ideally with your eyes closed (alpha brain waves) and enjoy the music (set to 60 beats per minute).

The affirmations are meant to be (almost) subliminal so most of them are overrun by the music. Let go of the words and let them float into your subconscious mind. Enjoy the music. Release all effort. Release all trying.