These below are sets of 108 affirmations (why 108?) on different, general, topics to enhance your journey. Each set is about 10 minutes long.
There are other pages of affirmations on specific topics, namely:
- Empaths.
- Food, exercise, body image, emotional eating, etc.
- Healing ourselves and healing others.
- Astrological birth signs.
If you would like to suggest additional tracks, please feel free to reach out using our contact page.
Affirmations without music
Allow yourself to relax, ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind.
Release all effort. Release all trying.
- Accepting Abundance
- Bravery and Courage
- Calmness (and Releasing Anxiety)
- Connecting with Others (and Releasing Abandonment)
- Creativity
- Feeling Appreciated (and Enhancing Self-esteem)
- Feeling Stuck or Confused (listen to “Background to …” first)
- Flexibility and a Willingness to Change
- Forgiveness
- Gratitude
- Grief (overcoming Grief)
- Grounding, Being in Your Body
- Health and Wellness
- Help – Asking For and Receiving Help
- Hope and Optimism
- Independence
- Joy (embracing joy and releasing sadness)
- Letting Go of Material Possessions
- Love
- Magnificence
- Maturity – and Avoiding Self-Sabotage
- Mornings: Waking with Motivation
- Opening our Heart
- Overwhelm
- Patience
- Procrastination
- Relaxing into Now
- Safety & Releasing Fear
- Self-Esteem
- Sleeping Deeply and Restfully
- Spiritual Growth
- Spiritual Connections – Listening to Your Team
- Tenacity and Perseverance
- Trusting the Universe
- Writer’s Block
Affirmations with music
Allow yourself to relax, ideally with your eyes closed (alpha brain waves) and enjoy the music (set to 60 beats per minute).
The affirmations are meant to be (almost) subliminal so most of them are overrun by the music. Let go of the words and let them float into your subconscious mind. Enjoy the music. Release all effort. Release all trying.
- Bravery and Courage
- Food, Exercise & Body Image
- Health and Wellness
- Opening our Heart
- Patience
- Safety & Releasing Fear
- Self-Esteem
- Spiritual Growth
- Writers block
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====== Why 108 affirmations? ======