Food Affirmations

These are sets of 108 affirmations (why 108?) on food, healthy eating, exercising, and more. Each set is about 10 minutes long.

For each of these tracks:
Allow yourself to relax, ideally with your eyes closed (alpha brain waves).
Let go of the words and let them float into your subconscious mind.
Release all effort. Release all trying.

  1. Food, Exercise & Body Image
  2. Body Image
  3. Binge Eating
  4. Emotional Eating
  5. Exercise
  6. Healthy Eating
  7. Healthy Lifestyle
  8. Intermittent Fasting
  9. Junk Food, Fast Food
  10. Overeating

If you would like to suggest additional tracks, please feel free to reach out using our contact page.

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Food, Exercise & Body Image

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Body Image

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Binge Eating

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Emotional Eating

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Exercise

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Healthy Eating

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Healthy Lifestyle

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Intermittent Fasting

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Junk Food, Fast Food

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Overeating

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Why 108 affirmations?